Mindfulness.com Meditation App

Mindfulness.com offers personalized daily video coaching, short mindfulness practices, and breathing exercises to help individuals cultivate a habit of mindful meditation and reduce stress and anxiety. The platform provides 1-2 minute long mindfulness micro-practices, breathing exercises, and short meditations to provide in-the-moment support when needed. Meditation sessions are available in lengths of 5, 10, 15, or 20 minutes, allowing users to choose the perfect length for their needs. The platform features world-renowned mindfulness teachers, including Jon Kabat-Zinn, Tara Brach, Sharon Salzberg, Jack Kornfield, Dan Siegel, Judson Brewer, and Mark Williams. Mindful meditations and talks about mindful living are available to help individuals learn and practice a better way of living. The platform also offers sleep meditations, sleep music, and soothing nature soundscapes to help users fall asleep fast and get better rest. Mindfulness.com believes that training the mind is the single greatest investment individuals can make in life, and everyone has the right to the healing power of a mindfulness practice. The platform donates a portion of its revenue to non-profit organizations that bring mindfulness to people in need. If individuals cannot afford a Mindfulness Plus subscription, they can send an email to unlock a complimentary year of access to the platform. Overall, Mindfulness.com provides practical tools for living a life with calm and ease, reducing anxiety and stress, and improving sleep. The platform offers a supportive community of over 1 million people transforming their lives through mindfulness practices and meditation.