Three Good Things - Gratitude

Three Good Things is a gratitude journal app that aims to increase positivity, self-compassion, and well-being. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website. Three Good Things is a gratitude journal app that can help users increase their well-being, positivity, and self-compassion. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website.